hypnotherapy for anxiety online + warwickshire

Hypnotherapy can help with anxiety, especially when it is used as part of a clear, evidence-based therapeutic approach rather than as a standalone quick fix.

In my work, Cognitive Behavioural Hypnotherapy combines hypnosis with practical psychological tools to help you understand and respond to anxiety differently. This may include focused attention, guided imagery, therapeutic suggestion, mental rehearsal, and self-hypnosis skills.

For many people, this can support calmer, steadier responses to situations that currently feel difficult or threatening, such as uncertainty, conversations, presentations, social situations, or decision-making.

Hypnosis is not about losing control or being made to do anything. You stay aware, involved, and able to choose how you respond throughout

ACT stands for Acceptance and Commitment Therapy. It is an evidence-based approach that can help you respond differently to anxious thoughts and feelings, so they do not have to control what you do next.

When you are struggling with anxiety, it is natural to try to fight the feelings, push thoughts away, avoid situations, or wait until you feel more confident before taking action. ACT helps you notice these patterns and gently step back from them.

Rather than trying to get rid of anxiety completely, ACT helps you build skills to handle anxious thoughts and feelings while still moving towards the things that matter to you.

Mindfulness can help with anxiety by giving you a little more space between what you notice and how you respond.

When anxiety shows up, it can quickly pull you into worry, overthinking, reassurance-seeking, or physical sensations such as a tight chest, racing heart, or unsettled feeling. Mindfulness helps you notice these thoughts and sensations without being immediately swept along by them.

It is not about emptying your mind or stopping anxious thoughts from appearing. Instead, mindfulness helps you relate to your thoughts and feelings with more steadiness, so you can respond with greater choice rather than reacting automatically.

Hypnotherapy for anxiety starts with understanding how anxiety is affecting you and what you would like to change. We look at how anxiety shows up in your thoughts, body, behaviours, daily routines, confidence, sleep, and the situations that currently feel difficult.

From there, we create a personalised plan for your sessions. Depending on what you need, this may include Acceptance and Commitment Therapy, mindfulness, practical behavioural strategies, hypnosis, guided practice, and tools to use between sessions.

The aim is to help you understand your anxiety more clearly, respond to it differently, and build skills you can use in everyday life, not just in the therapy room.

Yes. Overthinking and worry are common parts of anxiety, and therapy can help you understand what keeps them going.

Your mind may be trying to search for certainty, replay conversations, prepare for every possible outcome, or prevent something from going wrong. While this can feel like problem-solving, it often leaves you feeling more stuck, tense, or exhausted.

Rather than trying to force your mind to stop thinking, therapy can help you respond differently to anxious thoughts, reduce reassurance-seeking, and build more trust in your ability to handle uncertainty.

Yes. Anxiety often shows up in the body as well as the mind. This might include muscle tension, a tight chest, digestive symptoms, headaches, poor sleep, restlessness, panic sensations, or feeling constantly on edge.

Therapy can help you understand these physical anxiety symptoms, feel less frightened by them, and build practical ways to settle, ground, and respond differently when anxiety shows up in your body.

Research suggests that online therapy can to be just as effective as face-to-face therapy for many common concerns, especially when there is a good therapeutic relationship, clear structure, and practical work between sessions.

Some clients prefer meeting online because it feels more comfortable, private, or easier to fit into a busy week. With Your Mind Works, the app also gives you a clear place to revisit practices, reflect between sessions, and build on what we cover in therapy.

If you are unsure whether online or in-person therapy would suit you best, we can talk it through during your free consultation.

This depends on what you are experiencing, how long anxiety has been present, and what kind of support will be most useful.

Most people work with me through a six-session anxiety therapy programme, beginning with a 90-minute in-depth assessment. We review progress as we go, so the work stays focused, relevant and useful.

Yes. I offer hypnotherapy in Warwickshire, with in-person sessions available from North Warwickshire. I also offer online hypnotherapy across Warwickshire and the wider UK.

I am based near the Staffordshire, Derbyshire, and Leicestershire borders, with clients often coming from nearby areas including Atherstone, Nuneaton, Tamworth, Burton upon Trent, Ashby-de-la-Zouch, Lichfield, and the surrounding Midlands.

Yes. I offer anxiety therapy in Warwickshire online and in person from North Warwickshire.

I work with clients across Warwickshire and the surrounding areas, including Tamworth, Atherstone, Nuneaton, Burton upon Trent, Ashby-de-la-Zouch, Lichfield and nearby parts of Staffordshire, Derbyshire and Leicestershire.

Hypnotherapy is a safe, supportive process when it is delivered by an appropriately trained practitioner and used as part of a clear therapeutic approach. In Cognitive Behavioural Hypnotherapy, hypnosis is a focused state of attention, not unconsciousness or loss of control. You remain aware, involved and able to choose how you respond.

However, it is not suitable for everyone. Some mental health difficulties, medical conditions, or issues may need specialist or medical support first. Our initial consultation gives us a chance to talk through what you are looking for, whether hypnotherapy is suitable, and what kind of support would be safest and most helpful.

Yes. Confidentiality is an important part of therapy. Your information and what you share in sessions is treated with care and respect.

There are only very limited exceptions, mainly if there were serious concerns about your safety or the safety of someone else. These situations are uncommon, and wherever possible, I would aim to discuss this with you first.

If therapy has not helped before, it makes sense to feel cautious about trying again. It does not mean therapy cannot help. It may mean the approach, pace, focus, or level of support was not the right fit for you at the time.

Sometimes therapy can focus mainly on talking about anxiety, without enough practical support to help you respond differently in everyday life. My approach is structured and skills-based. We focus on understanding what is happening, building useful tools, and helping you use those skills in the moments that matter.

Therapy packages start from £600 for six sessions, including a 90-minute in-depth assessment. Payment plans are available.

I work through therapy packages because they give us enough time to understand what is happening, begin developing practical skills, and review what is changing over time. Before booking a package, the first step is a free 30-minute consultation, where we can talk through what you need and whether working together feels right.

You do not need to wait until anxiety becomes unbearable before getting support.

If anxiety is affecting your sleep, confidence, work, relationships, decisions, health, social life or sense of freedom, it is worth taking seriously. The free 30-minute consultation is simply a chance to talk about what you would like to be different, ask any questions, and find out whether working together feels like the right fit.