When your mind works with you, everything changes.

psychology for wellbeing and success

therapist and coach

life + work + wellbeing

When your mind works with you, everything changes.

psychology for wellbeing + success

Where wellbeing and success belong together.

Your Mind Works brings psychology into real life, helping you understand yourself, look after your wellbeing and keep moving forward in the life you’re building.

You may be here because stress, anxiety, poor sleep, chronic pain or something else is making life feel harder than it needs to. Or perhaps life is going well, but you want to feel more present for it, keep growing and make sure your wellbeing doesn’t get lost along the way.

From therapy and coaching to courses, live events and The Membership, there are different ways to find the ideas, support and practices that fit where you are now.

Still ambitious. Still you.

You shouldn’t have to choose between doing well and feeling well.

You can care deeply about your work, your life and the people who matter to you without always putting yourself at the bottom of the list.

Looking after your wellbeing doesn’t have to mean meditating for an hour a day, stepping away from your ambitions or giving yourself another list of things to keep up with. It can begin with understanding how your mind works and using that understanding in everyday life.

Life may still be full, but you can feel more present, more like yourself and more able to enjoy what you’ve worked so hard to build.

Hello, I'm Lucy

I’m a psychologist, integrative therapist, coach and mindfulness teacher. I bring psychology into real life, helping you understand your mind and how to use that understanding to make a difference in the way you live.

People come to Your Mind Works for many different reasons. You may be dealing with something specific, trying to make a change, building towards something that matters or simply wanting to understand yourself better and get more from life.

My approach is warm, engaging and down to earth. Depending on what you need, we’ll work together to help you understand what’s happening, find what makes a difference and move forward in a way that feels right for you.

That’s what Your Mind Works is built on: helping you understand yourself, look after your wellbeing and build a life where doing well and feeling well can belong together.

Lucy Mundy

MSc, BSc (Hons) Psychology, HDipCBH, DipSMRB, GMBPsS, MNCIP (reg)

psychologist, integrative therapist and coach

life + work + wellbeing

Wherever you start, you're in the right place.

THERAPY

When stress, anxiety, sleep difficulties or chronic pain are affecting daily life, therapy gives you space to understand what is happening, find what helps and begin moving forward.

COACHING

For when you’re building something that matters and want more clarity, confidence and direction. Coaching helps you think clearly, trust your next steps and take meaningful action.

MEMBERSHIP

Join me each month for psychology, mindfulness and personal growth, with live sessions, fresh ideas and a growing library of guided practices and tools to support you in everyday life.

live wellbeing workshops

Live workshops bring psychology, mindfulness and personal growth to life in a warm, friendly group. Each session offers fresh ideas, guided experiences and something useful to take back into everyday life.

Choose a topic that speaks to you, set aside an hour for yourself and join from home with a notebook and your favourite cuppa.

The Membership

at Your Mind Works

The Membership is designed for busy lives, helping you slow down and look after your wellbeing in a way that works for you.

Join me each month for a new focus and live member session, bringing together psychology, mindfulness and personal growth, with ideas to explore and practices to try in your own life.

You’ll also have the growing Practice Library, your member community and included access to Reset + Relax and selected workshops, all inside the Your Mind Works app.

Kind Words

Understanding more about myself and knowing that my mind is just doing things that normal minds do has helped me a lot. I’m now much more patient with myself and know what to do when I start to feel anxious. It’s helped me make sense of so many things. I realised I had more ability to cope than I thought, but I needed help learning how to use those skills in the situations I needed them most. I feel much more confident, and learning self-hypnosis has been really helpful.

I felt really supported throughout and you explained everything really thoroughly and really clearly. I have definitely achieved what I wanted to, with a difference in my ability to relax and to be less worried about things. The biggest change for me is having the courage to be more assertive. I have found therapy has just helped massively. All the different aspects, working step-by-step to get a solution, getting clarity on my thoughts, the audios are just brilliant and the relaxation exercises have all been hugely beneficial too. I always felt very relaxed, comfortable and confident. Safe in your hands. Thank you. It has been amazing. I would absolutely recommend Lucy.

I found it really helpful. After a couple of weeks I started to notice quite a big difference in my sleep, and everything was easy to follow and helpful. I regularly use the meditations and Leaves on a Stream, especially when I have the same thought going round, and I know I can go back to the practices whenever I need to. It was really at my pace, each week progressed at a pace I was happy with. I’m sleeping much better now, and I wake up with much more energy. The diary helped me track things properly and understand what was going on. I’ve also become more confident in other areas. I’ve done new things I wouldn’t have done before, and I feel less worried. Have already recommended Lucy.

I have been experiencing quite a bit of pain and discomfort, and the practices and hypnosis have helped me release a lot of tension and especially the pain in my shoulder. I feel like the weight that was keeping me down has gone. I have been beating myself up about not doing enough, and feel I should always be doing something – so knowing it’s okay to stop was what I needed.

This was the first time I’ve experienced hypnotherapy, and it was different to what I expected, although I wasn’t quite sure what to expect to be honest! I have been anxious a lot lately, and holding a lot of tension I wasn’t even aware of. I have learnt a lot about relaxation, using my imagination and how to stop struggling with thoughts. When I’m in hypnosis, it’s so relaxing. Your voice is very rhythmical and soothing, which is lovely.

Lucy is very knowledgeable but she is also very calming and super friendly which helps you to feel at ease. Along with Lucy’s guidance and advice it’s given me more confidence and the clarity I needed on how to move forward with my business and also personally. Thank you so much.

New here? Start with whichever guide, audio or tool feels most helpful right now. Each one is made with care and meant to be used, not just left sitting in your downloads folder.

Ready when you are.

free 30-minute consultation

If you’re considering therapy or coaching, a free consultation gives you a chance to tell me a little about what’s going on, ask any questions and decide whether you’d like to work together.