Practical wellbeing workshops, live + online.
Imagine actually looking forward to a Tuesday evening. My workshops are an hour with me, live on Zoom, on the things that actually change how you feel. Sleep, stress, confidence and the lost art of switching off. You’ll learn a lot, laugh a little, and leave with something you can use that same night. (Cameras optional, comfies welcome.)
All paid classes and workshops are included free with The Membership.
I look forward to welcoming you soon.
upcoming live online events
FREE ONLINE WORKSHOP
If you lie down at night and your brain immediately produces a to-do list, this one is for you. A free 60-minute workshop on why busy, driven people struggle to switch off, and what the psychology of rest actually looks like in practice.
online wellbeing workshop
An hour to breathe, slow down, and properly relax. We’ll work through guided breathing, relaxation and mindfulness practices so you leave feeling genuinely restored. No experience needed, just bring yourself.
FREE ONLINE WORKSHOP
What actually is mindfulness? Learn why it works, and how to start practising in a way that fits into real life. We’ll cover the science, work through a guided practice together, and you’ll leave with a clear starting point. No experience needed.
NEW WORKSHOP SERIES: how to be happy
A new workshop series exploring the science of well-being. What does the research actually say about happiness, and what can you do about it? If you’re looking for less self-help cliché and more actual science, join me for this in-depth look at how to be happy.
wellbeing workshops + events
frequently asked questions
Simply click the booking link on the event you’d like to attend and follow the checkout. You’ll receive a confirmation email with the Zoom link and joining details. If you’re a member, log in to the Your Mind Works app to book and access all paid events for free.
All workshops and classes are live and run via Zoom. This keeps them interactive. You can ask questions, take part in guided practices, and connect with others in the session.
No. All workshops are designed to be accessible whether you’re completely new to the topic or have some background. If you’re ever unsure whether a particular event is right for you, just get in touch and I’ll help you decide.
Your ticket includes the live session, as well as any resources shared during the event.
Members get an all-access pass to all paid classes and workshops as part of The Membership. Just log into the Your Mind Works app to find upcoming events and your access details.
Most events run online via Zoom, which means you can join from anywhere in the UK or internationally. I also run in-person workshops in North Warwickshire, near Tamworth, Ashby-de-la-Zouch, and Burton upon Trent. Keep an eye on this page for upcoming in-person dates. Retreat days are also coming soon, watch this space!
Your wellbeing, always in your pocket.
These workshops are just one way to work on your mind. Inside the Your Mind Works app you’ll find a full library of guided audios, mindfulness practices, journaling prompts and practical tools, all in one place, available whenever you need them. Join The Membership and keep building a practice that genuinely fits your life.
Never miss a workshop.
New wellbeing workshops and events are added regularly. Drop your email below and I’ll let you know when something new is coming up, no spam, just good stuff for your mind.
free GUIDES, AUDIOS + TOOLS
New here? Start with whichever resource speaks most to what you’re navigating right now. Each one is designed to give you something genuinely useful that you can actually use, not just download.