Workshops + Events
free online workshop introduction to mindfulness
Monday 7th September 7-8pm
live online workshop
Introduction to Mindfulness
Join me for an inspiring hour to experience mindfulness for yourself and discover what becoming more present can bring to everyday life.
Most of us spend parts of the day physically in one place while our attention is somewhere else. We replay conversations, plan what comes next or move through familiar moments without really noticing them.
Mindfulness helps you notice where your attention has gone and practise bringing it back to what is happening now. It isn’t about emptying your mind, stopping your thoughts or trying to feel calm all the time. It is a different way of paying attention and experiencing more of your life.
During this live workshop, we’ll explore this through surprising psychology and some short guided practices you can return to during an ordinary day
With regular practice, mindfulness can help you:
- Bring your attention back when it wanders
- Notice thoughts, feelings and stress reactions earlier
- Respond more thoughtfully rather than automatically
- Feel more present and involved in everyday life
During the workshop, you’ll:
- Discover how selective and automatic attention can be through two surprising psychology experiments.
- Explore what mindfulness really is, beyond common ideas about clearing the mind or creating calm.
- Experience an ordinary moment with your full attention and notice what usually passes you by.
- Try a Three-Minute Breathing Space practice you can use to return to the present during a busy day.
- Learn how mindfulness can help you notice familiar patterns and become more present and involved in your own life.
- Find out how you can continue learning mindfulness and begin a regular practice.
Monday 7 September 2026
7–8pm · Live online via Zoom
Booking is required as places are limited. Click below to reserve your free place, and your confirmation and joining details will be sent by email.
BOOK MY FREE PLACE
What to bring
Please bring a drink with you – tea, coffee, juice, water or anything else you enjoy. We’ll use it for a short mindfulness practice during the workshop.
frequently asked questions
The workshop will take place live on Zoom. Once you book, you’ll receive a confirmation email with the joining details and anything you need to bring or prepare.
Not at all. The workshop will be explained clearly and is suitable for complete beginners as well as people who have explored the topic before.
No. You’re welcome to join the conversation and ask questions, but there’s no pressure to speak, share anything personal or keep your camera on.
You’ll need a device with internet access and somewhere you can listen comfortably. Any additional materials needed for a particular workshop will be included in your confirmation email.
This workshop is designed as a live experience and a replay is not currently planned. Booking both reserves your place and ensures you receive any follow-up resources.
No. Your Mind Works workshops are educational wellbeing and personal-development sessions, not group therapy or a substitute for individual healthcare or psychological support.
If you’re unsure whether the workshop is right for you or need to discuss accessibility, please get in touch before booking. I’ll be happy to help.
Any questions?
If there’s anything you’d like to ask before booking, just get in touch.
The Details
- Online - Live on Zoom
- 7th September 2026
- 7-8pm UK time
- with Lucy
- FREE
Places are limited for this free event. Don’t miss out, sign up now to secure your place.
free GUIDES, AUDIOS + TOOLS
New here? Start with whichever guide, audio or tool feels most helpful right now. Each one is made with care and there to be used, not just left sitting in your downloads folder.