Free Wellbeing Resources
+ upcoming free workshops and events
Free wellbeing resources, here to help and yours to keep. Explore practical guides, audios, and simple tools you can return to whenever you need. Start with whatever feels most helpful today.
free GUIDES, AUDIOS + TOOLS
New here? Start with whatever speaks to where you are right now. Each one’s designed to actually help, not just sit in your downloads folder.
Listen to my guided meditation for anxiety and overthinking
read the latest issue Your Mind Works magazine
Psychology for real people, covering the psychology behind everyday life with evidence-based articles on stress, anxiety, mindfulness, chronic pain and everyday psychology. Written to be actually useful, not just interesting.
upcoming free workshops
check out the workshop + events calendar
I regularly run free live workshops on mindfulness, stress, anxiety, sleep and everyday psychology. Each one is practical, evidence-based, and free to attend via Zoom.
More than a resource. A practice for life. Take your wellbeing further with The Membership.
The resources on this page are a starting point. The Membership gives you access to live wellbeing sessions, all paid workshops included free, plus a full library of guided audios, mindfulness practices, journaling prompts and tools. Members also get discounts on specialist programmes. All delivered through the Your Mind Works app, accessible on all your devices.
Lucy Mundy
Your Mind Works
psychologist, integrative psychotherapist + coach
Hi, I’m Lucy. I’m a psychologist, integrative psychotherapist and coach, and I created everything on this page because I believe good psychological tools shouldn’t be hard to find or expensive to access.
I work with people navigating stress, anxiety, sleep problems, chronic pain, and the general difficulty of trying to live well in a busy life. My approach draws on ACT, CBT, mindfulness and hypnotherapy with practical, evidence-based methods that help you change your relationship with what’s getting in the way, rather than just trying harder to push through it.
If something here has been useful, and if you’d like to go further, I’d love to work with you.
THERAPY, COACHING + HYPNOTHERAPY
Looking for more than resources?
lets work together
The resources here are designed to be really useful on their own. But if you’d like more personalised support, I work one-to-one with clients online and in person, offering therapy, coaching and hypnotherapy. If you’re not sure which is right for you, the best starting point is a free consultation.