take the free sleep quiz
Take the sleep quiz and discover your Sleep Profile
Answer a few questions about how sleep has been for you recently, then get your Sleep Profile, along with a simple practice based on your results that you can try tonight. If you’d like to know more before you begin, take a look at the FAQs below.
frequently asked questions
The Sleep Quiz is a short reflective quiz to help you understand why sleep might be a struggle right now, what could be getting in the way and where to begin.
At the end, you’ll receive your Sleep Profile and a simple practice to try based on your answers.
The quiz is for reflection and guidance only. It does not diagnose insomnia or any other sleep disorder
Just a few minutes. Answer based on how things have been for you over the last few weeks.
You’ll receive your Sleep Profile, a short explanation of what may be going on, and one simple practice to begin with tonight.
I’ll also send you A Good Night’s Sleep. My free guide to understanding sleep, insomnia and why the usual sleep advice isn’t always enough.
Yes. I work one-to-one with people who find it difficult to fall asleep, wake frequently or too early, feel tired but unable to switch off, or have become increasingly worried and frustrated about sleep.
We’ll begin by understanding what is affecting your sleep and what may be keeping the difficulty going. Depending on what we find, we might work on sleep habits, worry and overthinking, the pressure to sleep, what happens when you’re awake at night and helping sleep feel less like something you have to force.
The best place to start is a free consultation, where we can talk about what has been happening and whether working together feels right for you.
scrolling AT 3AM? Get the guide to a good night's sleep.
A guide to understanding sleep and insomnia, why the usual sleep advice isn’t always enough and how to begin finding your way back to more restful nights.
