mindfulness coaching and courses
Mindfulness coaching and courses to help you manage stress, spend more time in the present and respond differently when life feels demanding. Learn in a small live group or through private one-to-one sessions, with guidance and practices you can continue between sessions.
mindfulness coaching and courses
Be present for more of your life.
Mindfulness can help you notice when you’re caught in overthinking, reacting automatically or moving through your days without fully being there. It creates a little more space to recognise what is happening and choose how you want to respond.
With regular practice, you can learn to meet difficult thoughts, emotions and experiences with greater steadiness and kindness, while becoming more available for the parts of life you want to enjoy.
As a qualified mindfulness teacher, I’ll help you build a practice that fits your life, whether you choose a live group course or individual support.
are you ready to live in the moment?
“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally.”
the BENEFITS OF MINDFULNESS
How regular mindfulness practice can support you
Mindfulness isn’t about feeling calm all the time or clearing your mind. It helps you notice what is happening sooner, become less caught up in automatic reactions and respond with greater awareness.
With regular practice, it can help you:
- Manage stress and respond differently under pressure.
- Spend less time caught in worry and overthinking.
- Improve your attention and concentration.
- Recognise thoughts, emotions and physical sensations without immediately reacting to them.
- Support sleep by helping your mind and body settle.
- Relate differently to chronic pain and long-term health difficulties.
- Listen and communicate with greater attention.
- Notice and appreciate more of the life happening around you.
These changes develop through practice. Each time you pause, notice what is happening and choose how to respond, you strengthen skills that can support you well beyond the course.
Mindfulness can help you meet life’s challenges with greater awareness, resilience, and compassion for yourself and others.
mindfulness explained
What is Mindfulness?
Mindfulness is the practice of paying attention to what is happening in the present moment with openness and without immediately judging it. It doesn’t require you to clear your mind or stop having thoughts. Instead, you learn to notice thoughts, emotions and physical sensations without being pulled along by every one of them.
Much of the time, we move through life automatically – replaying conversations, worrying about what might happen, rushing from one task to the next or reaching for our phones without really noticing. Mindfulness helps you recognise when this is happening and return your attention to where you are and what you’re doing.
The Mindfulness Now programme I teach brings together elements of Mindfulness-Based Stress Reduction and Mindfulness-Based Cognitive Therapy. It is secular, evidence-based and taught in an inclusive, compassionate and trauma-informed way.
You can learn in a supportive live group or choose private one-to-one mindfulness coaching shaped around your needs, pace and life.
ways to learn MINDFULNESS
ONE-TO-ONE MINDFULNESS COACHING
Private coaching
Private mindfulness coaching gives you the full eight-week Mindfulness Now programme with individual guidance and sessions shaped around you.
We’ll explore a range of mindfulness practices and find ways to bring them into your life that feel manageable and relevant. There is space to ask questions, talk through anything you find difficult and adapt the practices around your health, physical needs and previous experience.
You’ll receive guided audio practices and weekly resources inside your private Your Mind Works app space, so everything you need is kept together between sessions.
The eight weekly sessions are available online or in person in North Warwickshire, within easy reach of Tamworth, Ashby-de-la-Zouch and Burton upon Trent.
Eight-week private programme: £570
Pay in full or in three monthly payments of £190.
Individual 60-minute sessions are also available for £75.
online + in-person courses
Mindfulness Groups
Learn mindfulness in a friendly, supportive group through the complete Mindfulness Now programme.
Each week introduces a different part of mindfulness through clear explanations, guided practices and time to reflect on what you notice. You’ll gradually build your skills alongside others, while finding your own way of bringing mindfulness into daily life.
Between sessions, you’ll have guided audio practices and weekly resources inside the Your Mind Works app. Practices can be adapted around physical or health needs, and you don’t need any previous experience of mindfulness or meditation.
Courses run live online via Zoom, with in-person courses also offered in North Warwickshire and South Staffordshire.
The next online eight-week course begins on 16 September. Introductory price: £199 for all eight weeks
The standard course price is £260.
mindfulness in the workplace
Mindfulness at work
Mindfulness can help people recognise pressure sooner, manage their attention and respond more thoughtfully during demanding working days. It can be offered as a focused wellbeing session or included within a wider workplace programme.
Sessions can help your team:
- Manage stress and reduce the risk of burnout.
- Improve focus and make clearer decisions.
- Communicate and listen with greater attention.
- Respond more effectively during difficult conversations.
- Build healthier ways of working under pressure.
- Create simple mindfulness practices that can be used during the working day.
Choose from two-hour workshops, full-day sessions or multi-week programmes, delivered online or in person and tailored to your organisation.
frequently asked questions
A mindfulness course is a structured programme that helps you learn and practise mindfulness over several weeks. Each session introduces different ideas and guided practices, giving you time to develop your skills gradually and explore how mindfulness can support you in daily life.
Unlike a one-off workshop, the eight-week course gives you time to practise between sessions, ask questions and build on what you learn each week.
You can view the upcoming course details here
No. The programme is suitable for complete beginners as well as people who have tried mindfulness or meditation before.
Everything is explained and guided as we go, and practices can be adapted around your experience, physical needs and health.
Both options follow the eight-week Mindfulness Now programme and introduce the same core principles and practices.
A group course allows you to learn alongside others in a small, supportive setting. Private mindfulness coaching gives you individual guidance, more flexibility and space to explore how each practice relates to your particular needs and experiences.
The best option depends on how you prefer to learn, the level of individual support you would like and what works with your schedule.
Yes. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are well-researched approaches. Studies suggest that mindfulness can support stress, anxiety, chronic pain, attention and overall wellbeing.
MBCT is also included in NICE guidance as an option for helping some people reduce the risk of depression returning. The Mindfulness Now programme draws on both MBSR and MBCT while being suitable for people learning mindfulness for a wide range of reasons. NICE guidance
I’m based in North Warwickshire, near Tamworth, Lichfield, Ashby-de-la-Zouch, and Burton upon Trent. If you’re local, you may want to work together in person.
I also offer online mindfulness coaching and courses online via Zoom, across the UK and internationally. Many people find online sessions just as effective as meeting in person, and they can be a much more practical option if you have a busy schedule or prefer to practise from home.
Yes. Mindfulness can help you recognise anxious thoughts, notice how anxiety affects your body and respond without becoming as caught up in what your mind is telling you.
It isn’t about forcing yourself to feel calm or getting rid of anxious thoughts. Through practice, you can learn to bring your attention back to the present and choose what you do next, even when anxiety is there.
No. Mindfulness coaching and courses are educational programmes in which you learn mindfulness skills with guidance from a qualified teacher. They are not a substitute for mental health treatment.
Mindfulness can still support stress, anxiety, sleep, chronic pain and emotional wellbeing. If you need more space to explore a particular difficulty or work therapeutically with something affecting your mental health, therapy may be more appropriate.
If you’re unsure which option would suit you, we can talk it through during a free consultation.
Yes. I’m an accredited Mindfulness Now teacher and completed my training with the UK College of Mindfulness Meditation. The training is approved by the British Psychological Society, of which I am also a Graduate Member.
I hold an MSc in Health Psychology and have further professional training in Acceptance and Commitment Therapy, Cognitive Behavioural Hypnotherapy, mindfulness and coaching.
The course is designed to make mindfulness manageable within daily life, but you will get more from it if you can make some time to practise between sessions.
Around 10 to 20 minutes of practice is encouraged on most days. The aim isn’t to complete it perfectly, but to practise regularly enough to begin noticing what changes. Online sessions can make the course easier to fit around work, family and other commitments.
Online sessions are live on Zoom, so you’ll be guided in real time and have space to ask questions, reflect on your experience and receive support.
Between sessions, your guided practices, weekly resources and course materials are kept together inside the Your Mind Works app. You can access everything from your phone, tablet or computer without downloading an app.
Private mindfulness coaching is available as:
The complete eight-week programme: £570, payable in full or in three monthly payments of £190.
Individual 60-minute sessions: £75, for those who would prefer a single session or occasional mindfulness support.
The online group course beginning on 16 September 2026 is available at the introductory price of £199 for the full eight weeks. The standard price will be £260. Find out more and book here
All options include relevant guided practices and resources inside the Your Mind Works app.
BUILD THE FOUNDATIONS OF YOUR WELLBEING
with mindfulness