mindfulness coaching & courses
Practical, evidence-based skills to reduce stress, navigate life’s challenges, settle a busy mind and change how you feel day to day. Join me on an immersive journey of self-discovery with live group and individual mindfulness coaching and courses.
mindfulness coaching and courses
Mindfulness offers an evidence-based way to reduce stress, improve focus, and find greater well-being.
Research consistently shows the benefits of mindfulness extend well beyond stress relief, supporting how you relate to your thoughts, your body, and the full range of your experiences. With a small amount of daily practice, unhelpful patterns become easier to spot, and the benefits ripple into how you care for yourself, how you make decisions and how you feel in everyday life.
As a qualified mindfulness teacher, I walk alongside you with warmth and genuine enthusiasm in every session. I’ll help you build a practice that anchors you in the difficult moments and lets you properly savour the good ones. Together, we’ll develop mindfulness skills that become not just practices, but a way to a more present, purposeful life.
are you ready to live in the moment?
Lucy Mundy
Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgementally,
The present moment is the only moment available to us, and it is the door to all moments.
Thich Nhat Hanh
Eight weeks of mindfulness training produces measurable changes in brain structure and emotional regulation.
HÖLZEL ET AL, HARVARD MEDICAL SCHOOL
Your Journey to Mindful Living Begins Here
Benefits of mindfulness
Whether it’s stress, anxiety, pain, or simply a sense that something needs to change, mindfulness coaching and courses give you a range of benefits including:
- Manage stress, calm a busy mind and respond differently to pressure.
- Reduce symptoms of anxiety and low mood while building emotional resilience.
- Enhanced focus and concentration.
- Improved sleep and rest that actually restores you.
- Supports living with chronic pain and long-term health conditions.
- Boost productivity, decision-making and creativity.
- Better connection with others through mindful listening and communication.
- Greater satisfaction, joy and appreciation in everyday life.
Underneath each of these sits the skill everything else grows from, learning to notice what your mind is doing and choose your response.
Mindfulness supports you through life’s challenges, deepening self-awareness, building resilience, and opening you to greater compassion, for others and for yourself.
mindfulness explained
What is Mindfulness?
Mindfulness is the practice of paying attention to the present moment with openness, curiosity and without judgement. It’s a secular, learnable skill, and most of us need it more than we realise. Most of us spend our days replaying conversations, rushing through meals, moving from one task to the next, or scrolling for hours without noticing.
Mindfulness invites us to step out of that, creating a pause between what happens and how we respond, so we can choose our reactions rather than simply running on automatic pilot.
The Mindfulness Now approach I teach draws on MBSR (Mindfulness-Based Stress Reduction, developed by Jon Kabat-Zinn in 1979) and MBCT (Mindfulness-Based Cognitive Therapy, recommended by NICE for recurrent depression). Courses and coaching is always in a fully inclusive, compassionate, and trauma-aware way.
Join a group for a wonderful shared experience, or if you prefer, one-to-one private mindfulness coaching sessions are available, tailored to you, in a way that fits your life.
experience mindfulness
ONE-TO-ONE MINDFULNESS COACHING
Private mindfulness coaching
When we work one-to-one, the eight-week Mindfulness Now programme is built entirely around you, your life, your challenges, and we take it all at your pace.
Whether stress, anxiety, chronic pain, or simply wanting to live more fully has brought you here, this programme meets you where you are. This option is perfect if you are looking for an individual approach or prefer learning in a private setting.
It includes a personalised programme adapted to any physical or health needs, custom audio recordings for your practice at home, and ongoing support as your confidence grows. Sessions run online or in person in North Warwickshire, near Tamworth, Ashby-de-la-Zouch and Burton upon Trent.
online + in-person courses
Mindfulness Groups
The eight-week Mindfulness Now course is delivered live in a small, supportive group. Available online via Zoom from anywhere in the UK or beyond, with in person course regularly run in North Warwickshire/South Staffordshire. Fully guided, trauma-informed and suitable for all levels, with practices adapted to any physical or health needs, and full course resources and audios for home practice.
Experience the benefits of mindfulness while building connections with others in our small, friendly group sessions.
Full details of the next online course can be found by clicking below.
mindfulness coaching in the workplace
Mindfulness at work
Mindfulness in the workplace isn’t a wellness add-on. It’s a practical intervention with measurable outcomes. Help your team thrive under pressure with our evidence-based workplace mindfulness coaching and courses that can help your team:
- Reduce workplace stress and burnout.
- Improve focus, productivity and decision-making.
- Enhance communication and conflict resolution skills.
- Build team resilience and adaptability.
- Promote a positive workplace culture.
- Sessions available online or in person.
Available as 2-hour workshops, full-day intensives, or multi-week programmes tailored to your organisation’s specific needs and schedule. All sessions combine knowledge, practice, and real-world application.
in education
Mindfulness for Schools
I support students by building the foundations of well-being from primary school children up to university students. For students, that means age-appropriate, engaging sessions that incorporate playful, engaging activities that make mindfulness accessible and enjoyable for all.
For teachers and support staff, I understand the demands of working in education and am here to support your own well-being, reducing stress and burnout while gaining skills to share with students.
All programmes are tailored to meet the needs of your school and led by a qualified mindfulness teacher with over a decade of experience working with primary and secondary students, including SEND and SEMH needs.
frequently asked questions
A mindfulness course is a structured programme that teaches you how to practise mindfulness over a period of weeks. Rather than a one-off session, a course builds your skills gradually, giving you time to learn, practise, and integrate your learning into daily life. The Mindfulness Now programme I teach is an eight-week course, which is the format most supported by the research.
Not at all. Most of the people I work with come with little or no prior experience of mindfulness or meditation. The programme is designed to be accessible from the very beginning. Whether you are a complete beginner or have some experience, you’ll learn everything you need as we go, at a pace that works for you.
Yes, there is a substantial evidence base for mindfulness. Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) are among the most well-researched psychological interventions available. NICE (the National Institute for Health and Care Excellence) recommends MBCT for recurrent depression. Research has consistently shown benefits for anxiety, stress, chronic pain, focus, and overall well-being. I’m happy to share more about the research if you’d like; just ask during your free consultation.
In a group course, you learn alongside others, which brings its own value – shared experience, community, and the knowledge that others are on the same journey. One-to-one coaching means every session is tailored entirely to you, your specific challenges and at your own pace. Working together individually also gives you complete flexibility that works for your schedule.
Both options follow the same evidence-based Mindfulness Now programme. Which option is right for you depends on what you’re looking for and how you learn best.
I’m based in North Warwickshire, near Tamworth, Lichfield, Ashby-de-la-Zouch, and Burton upon Trent, and I see clients in person in this area. I also work with clients across the UK online and internationally via Zoom. Many people find online sessions just as effective as in-person, and for busy schedules, they can be much more practical.
The group Mindfulness Now course is £260 for the full eight weeks. One-to-one is £595, for eight weekly 1-hour sessions. Both include a free initial consultation, guided audio recordings, and weekly resources. I believe mindfulness should be as accessible as possible and offer flexible payment options. If cost is a barrier, please get in touch, and we can talk about what might work for you.
Yes, and there’s strong evidence to support this. Mindfulness helps you recognise the thought patterns that fuel anxiety and learn to relate to them differently, rather than getting swept along by them. Many of the people I work with come specifically because of anxiety. The Mindfulness Now programme draws on both MBSR and MBCT principles. MBCT is recommended by NICE for recurrent depression. There is a well-established evidence base for mindfulness supporting stress management, chronic pain and long-term conditions, anxiety and low mood as well as general health and well-being.
Yes. I’m an accredited Mindfulness Now teacher, having completed the full training with the UK College of Mindfulness Meditation. Mindfulness Now is an evidence-based programme grounded in MBSR and MBCT – the two most well-researched mindfulness interventions available. Mindfulness Now is approved training by the British Psychological Society (of which I am also a graduate member). I also hold an MSc in Health Psychology, with qualifications and professional training in Cognitive Behavioural Hypnotherapy (CBH or Hypno-CBT), Cognitive Behavioural Therapy (CBT), Stress Management and Resilience Building (SMRB), Positive Psychology, and Acceptance and Commitment Therapy (ACT). As well as working with adults, I am trained to work with children and young people and tailor my approach to age and developmental stage.
Most people who come to mindfulness feel they don’t have time for it, and that’s usually exactly why they need it. The weekly sessions are 60 minutes, with around 10–20 minutes of home practice each day encouraged to gain the most benefit from your course. Online sessions give you flexibility around work and family commitments. If a particular day or time doesn’t work for you, we can discuss your preferred schedule during our free 30-minute consultation before we begin.
All sessions are live, whether you join online via video call or meet in person in North Warwickshire; every session is a real, guided conversation with a qualified teacher. Between sessions, everything you need is in the Your Mind Works app: your guided audio practices, journalling prompts, weekly resources, and course materials, all in one place and accessible on any device. It’s designed to make your between-session practice as easy and effortless as possible.
BUILD THE FOUNDATIONS OF YOUR WELLBEING
with mindfulness