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Discover mindfulness

We often hear that mindfulness is good for us. But how does it actually work? Discover what happens when you practise and why it can make a difference.
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  • Mindfulness

Your laptop is closed. Why is your mind still at work?

Running your own business means the work can continue long after the laptop closes. Mindfulness can help you stop getting caught up in the never ending work cycle, trust your judgement and decide where your attention goes next.
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ACT for chronic pain: a different way to think about living with pain

When pain persists, it can begin to influence your plans, routines and the things you feel able to do. ACT offers a way to work with what is happening while beginning to bring more of life back in.
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  • Working Life

Your inbox isn’t a tiger. So why can it feel like one?

An email lands. Six words, several possible disasters - and your body is already preparing for trouble. Here’s why modern work can trigger such a powerful stress response, and what can help.
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Mindfulness at work: Just three minutes can be enough

Think mindfulness requires half an hour and an empty mind? Discover how a few minutes of practice can help you notice stress, refocus your attention and respond more deliberately during a busy working day.
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  • Working Life

What imposter syndrome is really costing you as an entrepreneur

Imposter feelings do more than make you doubt yourself. They can keep good work hidden, delay decisions and make visibility feel far more dangerous than it is.
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The science of how mindfulness works

Mindfulness can look deceptively simple. Here’s what you’re actually practising when your mind wanders, and why repeatedly bringing it back matters.
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8-week online course

Online Mindfulness Course

starting soon – book now

Whether you’re new to mindfulness or looking to deepen an existing practice, this 8-week online mindfulness course provides a supportive space to learn practical mindfulness skills that make a real difference to everyday life.

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free GUIDES, AUDIOS + TOOLS

New here? Start with whichever guide, audio or tool feels most helpful right now. Each one is made with care and there to be used, not just left sitting in your downloads folder.

Make sense of your sleep, and what actually helps

A guide to understanding sleep and insomnia, why the usual sleep advice isn’t always enough and how to begin finding your way back to more restful nights.
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Your essential guide to living beyond chronic pain

This guide helps you make sense of persistent pain, understand why change is possible and begin moving towards a life where pain doesn’t get to make every decision.
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CALM + CONFIDENT RESET guided audio

When stress, pressure or self-doubt start to take over, this free guided audio helps you pause, settle your mind and reconnect with confidence.
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Lucy Mundy, psychologist, integrative therapist, hypnotherapist and coach

I’m Lucy

psychologist, integrative psychotherapist + coach

I explore how our minds work and what that means for the way we live, work and grow. My work brings together psychology, therapy, coaching and mindfulness, with one simple belief – you shouldn’t have to choose between doing well and feeling well.

Psychology for real life, without the jargon.

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If something you’ve read here has got you thinking, The Membership gives you somewhere to take it further. Join me each month for a fresh focus and live session, with guided audios, mindfulness practices and practical tools inside the Your Mind Works app.

Designed for busy lives, helping you look after your wellbeing in a way that works for you.

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