Something worth showing up for.
Explore my live workshops, courses and events that bring psychology, mindfulness and wellbeing to life. From online sessions you can join from home to in-person classes, retreats and special events, with new dates always being added.
Some sessions will help you slow down and feel more present. Others will offer fresh ideas, new skills or a completely different way of seeing something familiar.
Time to pause, learn and try something new.
upcoming live online events
Introduction to Mindfulness
August 27th 2026 · 7-8pm
FREE ONLINE WORKSHOP
Ever reached the end of a busy day and realised you barely noticed it? In this free live workshop, you’ll discover what mindfulness really is, try a few simple practices and learn how it can help you feel more present, less caught up in your thoughts and more involved in your own life.
£10 per session
Made it through the school holidays? Come and take an hour for yourself, to step away from everything and let some of the tension ease. Join me for guided breathing, relaxation and mindfulness practices, and leave feeling more settled before the new school year gets into full swing.
FREE ONLINE WORKSHOP
A second chance to join this live introduction to mindfulness. Explore how being more present can help you focus, understand yourself better and respond more deliberately to the moments that make up your day.
8-WEEK ONLINE COURSE
An eight-week live online course to help you become more present, focus your attention and meet everyday pressures differently. Learn mindfulness gradually in a supportive group, with guided practices and course resources to use between sessions.
wellbeing workshops + events
frequently asked questions
Choose the event you’d like to attend and follow its booking link. You’ll receive confirmation by email, followed by your calendar invitation and joining details for online sessions.
Yes. Online workshops, classes and courses are held live on Zoom, so you can join the conversation, ask questions and take part in guided practices. Any replay arrangements will be explained on the individual event page.
Usually not. Most events are designed to make sense whether the subject is completely new to you or something you’ve explored before. Any specific requirements will be clearly shown on the event page.
This depends on the event. Your booking will always include the live session, with any additional resources, guided practices or app access listed on the individual event page.
Reset + Relax sessions and selected online workshops are included with The Membership. You’ll find the event and access details inside the Your Mind Works app, so you don’t need to book again through the website.
Yes. Alongside online events, I run in-person workshops, classes and retreat days in and around North Warwickshire, near Tamworth, Ashby-de-la-Zouch, and Burton upon Trent. New dates and venues will be added to this page as they are confirmed.
Your wellbeing, always in your pocket.
Join me each month for a fresh focus, inspiring live sessions and useful ways to bring what you learn into your own life. You’ll also have a growing Practice Library, your member community and included access to Reset + Relax and selected workshops.
Everything stays together inside the Your Mind Works app, ready whenever you want to return to it.
Never miss a workshop.
New wellbeing workshops and events are added regularly. Pop your email below and I’ll let you know when something new is coming up, no spam, just good stuff for your mind.
free GUIDES, AUDIOS + TOOLS
New here? Start with whichever guide, audio or tool feels most helpful right now. Each one is made with care and there to be used, not just left sitting in your downloads folder.